Therapy from the convenience of your own space

Our therapists are experienced in helping you work through difficult life circumstances related to:

Mood Disorders: If you struggle with symptoms of Anxiety (generalized, social, phobias, OCD or panic), Depression, Bipolar Disorder, Borderline Personality Disorder (BPD), and/ or Seasonal Affective Disorder (SAD) we can help you navigate and build the skills to improve your symptoms and your relationship with these issues. 

Self Awareness: If you are seeking to deepen your self-awareness and better understand your thoughts, emotions, and behaviours, we are here to support you. Developing self-awareness can lead to personal growth, healthier relationships, and a stronger sense of self. We offer a compassionate space to help you explore your inner world, identify patterns, and cultivate a clearer understanding of who you are and what you need to thrive.

Relationship Struggles: If you or your partner struggle with communication, trust, infidelity, intimacy, jealousy, co-dependency, anger or resentment build up, or commitment issues we can help with individual or couples counselling. Additionally, if you and your relationship struggle with control or power imbalances, cultural or religious differences, and unmet expectations please reach out and ask about Couples counselling. 

Trauma: If you are navigating the challenges of flashbacks, intrusive thoughts, self-doubt, self-criticism, symptoms of Post-Traumatic Stress Disorder (PTSD), Complex PTSD, healing from sexual abuse or assault, or any other form of trauma—whether physical, emotional, or sexual—we are here to support and empower you on your healing journey. We honour your resilience and are committed to walking alongside you as you process, heal, and grow.

Grief and Loss: If you are experiencing the pain of loss, whether from the death of a loved one, the end of a significant relationship, or any other profound change, we are here to support you. Grief can be complex and unique to each person, encompassing feelings of sadness, anger, confusion, or even numbness. We are committed to walking alongside you in your grief, offering a compassionate space to help you process your emotions, heal at your own pace, and find meaning as you move forward.

Emotional Regulation: If you are struggling with managing overwhelming emotions, whether it’s anger, sadness, anxiety, or anything in between, we are here to support you. Emotional regulation can be challenging and may feel isolating at times, but you don’t have to navigate it alone. We offer a compassionate space where you can learn to understand, process, and manage your emotions in healthy, empowering ways, helping you regain balance and control in your life.

Life Transitions, Stress and/or Sleep Issues: If you're dealing with stress, navigating life transitions, or struggling with sleep issues, we’re here to support you. These challenges can feel overwhelming, but you don’t have to face them alone. We offer a compassionate space to help you manage stress, adapt to changes, and restore healthy sleep patterns, empowering you to find balance and well-being.