Frequently Asked Questions

We offer a range of evidence-based therapies, including Acceptance & Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Emotion Focused Therapy, Narrative Therapy, Eye Movement Desensitization & Reprocessing (EMDR), Play Therapy, Compassion Focused Therapy, Internal Family Systems Therapy, Motivational Interviewing , Cognitive Processing Therapy, IMAGO Therapy and Trauma Focused Therapy. Please ask your therapist if you have specific interest in a particular modality. 

Grace sees Children, adolescents, and adults of all ages. She sees individuals, couples, and families. Grace has specialities working with individuals struggling with mood disorders, internalizing and externalizing behaviour issues, relationship distress and healing from abuse, trauma, loss or grief and current or past family of origin issues. 

Katie sees adolescents, teens, and adults of all ages. She sees individuals, couples, and families. Katie has specialties working with individuals struggling with ADHD, Anxiety (generalized, phobias, social, and panic), Behavioural Issues, Borderline Personality Disorder, Communication, Coping Skills, Depression, Emotion Regulation, Life Transitions, Obsessive Compulsive Disorder (OCD), Relationship Issues, Self- Esteem, Stress and Trauma. 

The process typically starts with a 15  minute (free) consultation call or video (based on preference) for your therapist to get a better understanding of what brought you to therapy, and if you feel they would be a good fit for you. You are encouraged to ask any questions you may have and let us know if you would like to book an initial session with us. Your therapist will send you an intake form to allow us to gather more information on your presenting concerns, past history, social supports, goals, etc. They will also send you a disclosure form and consent form so that you can make an informed decision about our practice before embarking on your journey of healing and growth with us. 

Individual therapy sessions are  50 minutes long, while family or couples sessions may be longer. The length of each session may vary depending on the needs of the client. 

Together you and your therapist will collaboratively establish your therapeutic goals, expectations and a rough treatment plan. Everyone's presenting issue are different, so our therapists will  tailor treatment to you. Talk to your therapist about how many sessions they expect based on your unique circumstances. 

Therapy is a vital investment in your well-being, and it shouldn't come at the expense of your financial peace. If you require sliding scale fees, based on income and circumstances, please reach out and discuss this with your therapist! We are here to help. 

Katie's session rate is $130/ 50min. individual session & $165/ 90min couple or family session 

Grace's session rate is $165/ 50min. individual session & $200/50min couple or family session. Longer sessions are prorated based on these fees.

We accept insurance but do not provide direct billing. A receipt will be provided after payment that can be reimbursed by your insurance provider. 

All session payments can be made via E-Transfer to the email provided by your therapist. Credit cards are currently not being accepted, however if you are interested in this service, please let us know.